Share My Lesson offers stress-solutions workshops

AFT’s Share My Lesson has a three-part program on stress solutions for educations that begins Jan. 11.

In the first session, instructor Catherine Zack will cover why mindfulness is a powerful tool for managing stress and also share three simple, mindful meditation techniques.

For more information on all three sessions (taking place Jan. 11, Jan. 25 and Feb. 8), click here.