R-Health New Brunswick physician Dr. Jessy Thomas will host a Facebook Live session this week about the causes of stress, how stress can be harmful and her go-to stress relief tactics.

The “5 Ways to De-Stress” session, which begins at noon July 30, is part of the R-Health Lunchtime Lives series. To watch, visit https://www.facebook.com/rhealthmd/live/ at the scheduled time and day.

Previous sessions in the Lunchtime Live series are in the Videos section of R-Health’s Facebook page.

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